top of page
Feb 3-9.png

February Unlimited

February Unlimited
Search video...
Feb 4 Strength and Cardio Upper Body

Feb 4 Strength and Cardio Upper Body

26:59
Play Video
feb 4 Strength for Bones

feb 4 Strength for Bones

26:52
Play Video
Jan 28 Strength for Bones

Jan 28 Strength for Bones

30:13
Play Video
Jan 21 Drums Alive

Jan 21 Drums Alive

42:36
Play Video
Fit For Fall Coworking 2024

As part of the Fit for Fall Program, you get the

daily recordings of ALL our ZOOM classes

PLUS all the recordings from the Co-Working Sessions.

ZOOM Drums Alive - Fri and Sat

ZOOM - Mon, Tues, Wed, Thur

Unlimited Current Classes

Unlimited Current Classes

Unlimited Current Classes
Search video...
June 18 Mansfield Drums Alive

June 18 Mansfield Drums Alive

46:05
Play Video
June 15 Strength and Cardio

June 15 Strength and Cardio

25:10
Play Video
June 12 Mansfield Drums Alive

June 12 Mansfield Drums Alive

49:53
Play Video
June 10 35 min Cardio Dance

June 10 35 min Cardio Dance

35:53
Play Video
Week 7 Guide
Week 5 guide
Strength Assessment part 2
Strength Assessment Part 1
Balance Assessment
Sit and Reach test
Timed Get Up and Go
BONUS Session Feb 4
01:01:19
Session Two - Secret to Weight Loss Feb 1
01:04:47
Jan 18 Core Conditioning
23:55
Jan 6 Sat Drums Alive
47:10
drumming at home equipment
04:57
2024 Wellness KickStart CoWorking
2024  Balance Assessment Review
58:34
2024 Goal Setting Review
49:10
Goal Setting
24:12
Fit For Fall Coworking 2024
bottom of page