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Today is International Happiness Day but studies show we are less happy than we were sixty years ago

Once upon the time, the word elderly meant frail and weak but not anymore

Stroke at a Young Age — the risk is there but it is not frequent

Recipes to help you sleep better

It is time for Daylight Saving Again How will it affect your health and what can you do about it

Do you know that your Heart Age and your biological age can be different?

What are your EXPECTATIONS?

Fitness for the Entrepreneurs and Small Business Owners