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Today is International Happiness Day but studies show we are less happy than we were sixty years ago

Once upon the time, the word elderly meant frail and weak but not anymore

St Patrick's Day Workout (or party) Playlist

It is time for Daylight Saving Again How will it affect your health and what can you do about it

It's Fat Tuesday do you know what it is?

What are your EXPECTATIONS?

Fitness for the Entrepreneurs and Small Business Owners

Silent Disco - Dance like no one is watching!